January 2015 Whole Food Classes this week!!!

January 21st 6:30 to 8:30 PM

ON the Menu:

Red Cabbage Apple  Slaw

Stuffed Avocado with Salmon Salad

Baked Granola

Amazing Good Food and Fun Education! Look forward to seeing some new faces

Email or text to reserve your spot

Happy Healthy New Year......

June 2014 Whole Food Class

This month i'm offering a delightful blend of flavor and nutrients!
 On the Menu:

Pineapple Kale Delight Smoothie- light and refreshing drink for your summer

Organic Mexican Quinoa Bowl Salad- an wonderful blend of flavors in a great vegetarian dish

Raw Cookie Dough Balls- vegan dessert are a blessing all in one, high in nutrition and amazing on flavor! You will be blown away!

June 18th @ Nurture 4 Life Kitchen  6:30 to 8:30 PM
cost $30
email or call to reserve your spot
nurture4life@gmail.com
308-380-0386

Spring is in the Air!!

I hope you are all getting  out to enjoy the early Spring weather this year! Its been amazing and a great opportunity to get out and moving in the yard or just taking some great walks in the sunshine!! Help restore those D3 reserves that may be depleated from the Winter months.

I have my monthly Whole Food Class coming up April 18th  @ my nurture 4 life kitchen hope you can all make it to enjoy some great health inhancing info and wonderful food to take home and share with you families!
On the menu this month is :

Tofu Spread: This is a simple way to make a great tuna salad like protein spread, wonderful for some gluten free crackers and a great whole grain pita. Simple and herb charged for goodness!

Creamy Tomato Soup: this vegan friendly soup is amazing and easy. Simple and easy to make, vegan friendly and a great lunch addition!

Raspberry Tart:  this tart is the bomb!! So amazing is the crust an flavors, it will rock your world. The ingredients are nutrient dense so you wont be filled with the guilt of a typical dessert!

Upcoming June and July I resume my Central community College Classes ! June I will be doing the Organic foods class which is an informed grocery store tour, teaching you to be the informed shopper!
July hold a new class Raw Energy: this class is for those who are feeling in an energy slump, not sure what the culprits are and need a real boost. I will give you the know on how to look at food as your tool to energy knowing how to use it for energy and boosting your immue system, and digestion are amazing tools to helping you lose weight naturally and with out alot of effort!!

Come join the fun, contact me if you are looking ot come to class or have any questions
nurture4life@gmail.com

November Nurture 4 Life Whole Food Class

Come Join the Fun in this months Whole Food Class!!!

On the Menu:

My Breakfast Concoction: this  is an amazing mixture for you to prepare for an amazing protein and flavor rich meal that will  fill you and stabilize you blood sugar for hours!! Simple an nutrient dense!

Sweet Potato Hummas: using the flavors of the season to make a rich tasty hummas with amazing flavor and protein. Great for snacking and a side dish for your holiday parties.

Cranberry Cheese Cake:  this is a raw food version with no refined sugar or any ingredient! Dairy free and digestive friendly!! The flavor will amaze you and send supply you with an amazing dish to have for the holiday desserts!

Register for class by email or call to reserve your spot!!

nurture4life@gmail.com
308-380-0386

October Whole Food Class

Another month gone by and here we are into October again. Love the fall season and all the beautiful colors to take in. Its gorgeous here and the weather amazing. I love it when we get to enjoy great weather with the season. This months class will bring some warming foods into your diet and help utilize the foods of the season.

Class is on October 12th 6:30 to 8:30 PM @ Nurture4Life Kitchen

on the Menu:
Zuchinni Muffins: this is an easy Gluten Free recipe, fun to put together with quality ingredients so it wont tax your system with processed foods, low sugar and moist and tasty!!

Cornmeal Tofu Flanks: A different way to prepare your tofu with great spices to make it antiinflamatory for you body!

Kale Chips: my top favortite Kale chip recipes with flavor variety and even chocolate!!

register with me to reserve your spot!! nurture4life@gmail.com

In the glow of an amazing smoothie!!

Had an amazing class with some CCC students last night!! We had such a great informative class with  wonderful students!! We mixed up  an energizing Green Kale Smoothie loaded with superfood nutrients! Simple, refreshing and energizing!! Amazing how simple and tasty it is to make, even the squeamish will be surprised by the flavor!!We also enjoyed Chocolate Banana Milkshake! This will clearly rock your world when you use real chocolate, raw unprocessed chocolate!! You have never experienced chocolate until you have the real thing full strength!! You truely get all the nutrients and antioxidents they claim chocolate to have!! Endorphins and tryptophan to boot!! Lastly a Tropical Blast Smoothie with flavors of pinapple, blueberries and banana!! All we needed was a umbrella and Cabana boys and we were on vaction!! Amazing how food will transport you to another place, invite all your senses to come along with your body on a journey of health through amazing food!! Come join the fun, monthly with food classes with me!!

Spring had Sprung make detoxing your body a priority

Spring is here dispite the weather being a little conflicted with the calendar!! Your body wants to detox the winter spare tire as it will not serve you well for the coming months. Detoxing can be as simple as eating the foods of the season. Spouts are amazing and so nutrient packed and are what we are designed to eat this season for natural detox!! Learn how to make them on your own countertop and enjoy quarts of them for pennys out of your pocket!! Come join the fun with a class taught by Certified Health Counselor Stephanie Simmons on April 13th for more details go to nurture4life.com and check the events page for full details!!
feel light and love......all the goodness and great energy and good health!!